How much cardio should I do?

Depends on your goal. 3-5 times per week is standard. If lifting heavy, 2-3 light sessions complement strength work well.

Is cardio bad for muscle building?

No. Moderate cardio supports muscle building. Excessive cardio interferes. Balanced cardio complements strength training.

Whichever you'll actually do. Try different equipment and see what you enjoy.

Cardio builds heart health, burns calories, and builds work capacity.

We have a full cardio zone with professional equipment.

Treadmills. Star Trac treadmills. Reliable, durable, smooth running surfaces. Multiple units.
Cross-Trainers. Low-impact cardio that works full body. Great for active recovery.
Stair Climbers. Serious leg and glute work combined with cardio.
Stationary Bikes. Spin bikes for high-intensity intervals. Upright bikes for steady cardio.
Wattbikes. Air bikes with harder resistance for intense conditioning.
Technogym Skillmill. Functional cardio with continuous resistance. Different stimulus than traditional treadmill.

Cardio improves heart health, increases work capacity, builds metabolic conditioning, and helps with weight management.

In strength training, it supports recovery between sets. In boxing, it's essential.

A balanced fitness approach includes strength work and cardio. Our cardio zone supports that.

Steady-State. 30-45 minutes at conversational pace. Build base fitness and heart health.
Interval Training. Short intense bursts with recovery periods. 15-20 minutes of work in less total time.
Active Recovery. Light cardio on rest days. Promotes blood flow and recovery.
Post-Workout Finisher. 10-15 minutes of light cardio after strength training.

How much cardio should I do?: Depends on your goal. 3-5 times per week is standard. If lifting heavy, 2-3 light sessions complement strength work well.
Is cardio bad for muscle building?: No. Moderate cardio supports muscle building. Excessive cardio interferes. Balanced cardio complements strength training.
Which cardio equipment is best?: Whichever you'll actually do. Try different equipment and see what you enjoy.

Download the Boxcross App to sign up, choose your membership, book classes, and access the gym 24/7. It takes two minutes.

Step 1

Get the Boxcross App

Step 2

Pick your plan

Step 3

Walk through our doors