Personal trainer · Bodybuilding and transformation
Dave Carse
Twenty years in gyms, and twenty years of experimenting on himself: boxing, running, functional fitness, all of it. Where Dave landed is bodybuilding, and it is where he does his best work with clients. Fat loss, muscle gain or simply feeling better, the method is the same: a training and nutrition protocol built for you, then followed.
Calm, data-backed, and not interested in fads. Dave’s clients tend to become friends, and the results speak plainly. One lost over five stone across a year of working together, focusing on habits rather than starving. Another took the gym’s Biggest Gainer title at seventeen with 13kg of muscle in twelve weeks. His twelve-week reset programmes fill within days.
He competed for the first time in 2022 and placed first in two separate competitions. Been there, done it. Dave runs one-to-one sessions and, because his diary is close to full, online coaching for anyone who wants the structure without the slot.