Service · Nutrition
Nutrition coaching in Wisbech,
made practical
Nutrition consulting and coaching in Wisbech that fits the way you actually eat, plus a nutrition bar on site so the easy option is also the right one.
Training hard is the easy half
Most people who plateau are not under-training. They are eating roughly the same as they were before they started and hoping the gym makes up the difference. It does not.
The fix is rarely a diet. It is usually protein, consistency and one or two habits that survive a bad week. That is what nutrition coaching here is aimed at, rather than handing you a meal plan you will abandon by the second Friday.
And the nutrition bar exists because friction beats willpower. If a 45g protein meal is fifteen steps from the changing room, you eat it. If it is a supermarket trip away, you do not.
On site
What is at the bar
Fresh smoothies
Made in-house, various flavours, and you can add protein or creatine. The spinach and banana one is better than it sounds.
Protein shakes
Post-session, mixed at the bar, no shaker to wash.
PrepKing meals
Chef-prepared, 45g-plus of protein per meal. £7.75 for one, £70 for ten. This solves the "I have no time to cook" problem more effectively than any advice will.
Bars and snacks
A wide range of high-protein bars for before or after training.
Supplements and pre-workout
From high-stim formulas to non-stim options if you train late and would rather still sleep. Ask the staff, they will steer you sensibly.
Coaching
Several coaches include nutrition in their programmes, and Gold membership includes a personalised nutrition plan. See the coaching team.
Related
Also
Questions
Common questions
Do you sell protein and supplements at the gym?
Yes. The nutrition bar stocks shakes, fresh smoothies, protein bars, pre-workout and PrepKing meals at 45g protein.
How much are the meals?
PrepKing meals are £7.75 for one or £70 for ten.
Do I get a nutrition plan with my membership?
Gold membership includes a personalised nutrition plan. Other tiers can add nutrition coaching through a personal trainer.
Half price
for month one.
Code FIRST50 at checkout in the app. Free induction with a coach, no joining fee, no contract.